100% Martial Arts & Fitness is the leading martial arts & fitness organization to help health conscious families feel good about themselves, reignite their passion for life, and gain focus and self confidence.

Martial arts & fitness training includes one-to-one and group instruction, individualized progress and attendance monitoring, supportive, enthusiastic instructors to help you every step of the way, and a friendly community that empowers you to push the limits of your comfort zone.

Unlike other unrefined martial arts approaches and short-term fitness boot camps that leave you feeling intimidated, injured and unmotivated, 100% Martial Arts & Fitness provides an extensively thought-out and constantly improving curriculum that is delivered safely through programs designed to keep you feeling excited and always thirsty for more.

We empower health conscious families to become the best version of themselves - physically, mentally and spiritually.

Since 1991, our expert team has helped transform the lives of thousands of successful men, busy moms, and energetic kids in the Ottawa, Nepean, and Embrun communities.


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