100% Martial Arts & Fitness
Inspire The Champion Within!
Our Expert Team
From kids classes to adult programming, you simply won’t find a better team of instructors than the group we have compiled in Ottawa, Embrun, and Nepean. Enjoy an individualized approach to your training with compassionate, collaborative instruction.
Our Core Values
We’re here to help you grow as an athlete and as a person. Our fitness and martial arts programming is designed to build important physical, mental, and social skills in our clients young and old!
Our Mission
We are committed to providing Ottawa, Embrun, and Nepean with the most comprehensive martial arts and fitness training around. We value your health and your success and we work hard every single day to make sure both are taken care of.
Our Promise
We will give it our all every time you step foot in the studio to help you leave feeling stronger, fitter, and more confident in yourself. Your success is our success and we aim to meet your needs 100% percent of the time!
Our History
“Changing Lives Since 1991” Founder and CEO of 100% Martial Arts & Fitness, Bill Gatchell is a 7th dan in Jiu Jitsu, a Golden Gloves Kickboxing Expert, Black Belt Member of the highly accredited Brazilian Top Team Canada and PPCT Defensive Tactics Systems Instructor.