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  •  in Ottawa - 100% Martial Arts & Fitness - What is the Master's Summit & Why It's a MUST!

    What is the Master's Summit & Why It's a MUST!

    Every year we host a martial arts event where all 100% Martial Arts & Fitness locationsget together joined by other schools to celebrate the success of their newly promoted black belts. It's a full day training camp with masters in all kinds of styles ranging from Jiu Jitsuto Karate, Capoeira,Grappling, Judo,Taekwondo & more. It’s anopportunity for all of us to be exposed to and rekindle our relationship with some of the masters and mentors that have helped shape our style. Although my own reasons and goals have changed over the years, I still get excited every time I get to go to training camps like thesebecause I have experienced the many benefits of attending them. Here ....

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  •  in Ottawa - 100% Martial Arts & Fitness - Meet Michelle - Driven, Positive & Always Growing!

    Meet Michelle - Driven, Positive & Always Growing!

    Meet Michelle Gabie! She is a mother of 4 and an extremely hard worker. She never misses a class, always comes in with a good attitude and a smile on her face. She is eager to learn and never afraid to ask questions when she needs to. She's a double threat training both Kickboxing and Jiu-jitsu. She truly embodies mind, body, spirit. ....

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  •  in Ottawa - 100% Martial Arts & Fitness - You Attract What You Are

    You Attract What You Are

    Have you ever noticed that what you see in the world around you changes based on how you feel in the moment?Like when you’re feeling off, when you’re feeling down, everything you see seems to match what is going on within you? And when you’re happy, and you're feeling good, more good seems to be going on around you? There is a simple reason for that (however not that simple to explain): we’re all vibrational beings. Our thoughts and emotions are like a thermostat for how low or how high the frequency we’re vibrating at is. When we’re feeling joy and happiness, we vibrate at a higher level, and when we’re feeling anger and sadness, we vibrate at a ....

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  •  in Ottawa - 100% Martial Arts & Fitness - Meet the Yull Family - Aspiring Martial Artists & Friends to All

    Meet the Yull Family - Aspiring Martial Artists & Friends to All


    Students of the Month - September 2018

    Jiu Jitsu , Kickboxing, Kick Fit - name it this family does it! Little Ben was the first to take the plunge in 2016 - young, energetic and always looking for trouble! 😝 Ben has come a long way and is showing much better listening skills and focus! Bravo! Big sister Maëlle quickly followed suit and also jumped into the kids program. She is helpful, friendly and super supportive with her peers and much like her momma sports a constant smile. Both Mom and Dad show perseverance and a true willingness to learn. Jason, Katrina, Ben & Maëlle, we are so happy that you are a part of this community. You all are rocking this journey! "A ....

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  •  in Ottawa - 100% Martial Arts & Fitness - Student of the Month - Donna Bérubé

    Student of the Month - Donna Bérubé


    Meet Donna - student since 2015 and mama of 2 black belts and staff members, Brya and Baylee. Donna's always sporting the brightest of smiles and shows amazing dedication to this time she cuts out for herself.
    A seasoned kickboxer, Donna's just recently stepped out of her comfort zone and started training Jiu Jitsu. She even earned her first belt promotion and has plans to finally tackle her Kickboxing bronze certification with her daughter.We couldn't be more proud of her! Donna, everyone raves about working with you and loves your positive energy and attention to detail. We are so grateful that our paths have crossed and are so excited to see your family gaining its third black belt one ....

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  • Career Opportunities





    ARE YOU AN A-PLAYER?


    We are seeking A-Players who embody our core values. A-players are people who are committed to excellence in all that they do. They can get a job anywhere, but they take the time to research the companies they’re considering working for and they go the extra mile in searching for the right position because they’re looking for more than a job… they’re looking for a long-term career opportunity that feels right to them and that is in line with their dreams. They are looking to be part of a team where they can make a positive impact on the world through the work that they do WHILE being challenged to grow and become better people. If ....

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  •  in Ottawa - 100% Martial Arts & Fitness - Attendance Challenge Winners!

    Attendance Challenge Winners!

    Last month we held a friendly competition to challenge members to tackle as many classes as they could in 30 days. Both winners showed tremendous dedication & passion, ending the blitz with an impressive 27 & 28 classes! The instructors had so many good things to say about these two - well deserved guys!



    Greg Francis

    "Greg is an excellent student! He is always eager to learn, respectful and willing to train with anyone. He is a pleasure to teach and always leaves with a smile." "Greg is the definition of a hard worker. He rarely misses class and when he does he makes up for it. As much as Greg is physically strong, he can also be technical and delicate with smaller ....

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  •  in Ottawa - 100% Martial Arts & Fitness - A Mindset for Growth

    A Mindset for Growth

    From the day we’re born we get labeled by people in our surroundings. “Oh she’s so cute, she’s going to be beautiful, just like her mom!”. “Oh wow! Already counting! What a smart boy!”.
    Our actions, looks, and mood in one particular moment can define how people see us, label us, and talk about us for a very long time. If you’re a rebel by nature, you’ll probably say: "who cares about what people think and say about me, it doesn’t matter" and I agree. Except that, when you’re 5 years old, you are learning to perceive yourself and the world around you from the adults in your life. So that comment your aunt made ....

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  •  in Ottawa - 100% Martial Arts & Fitness - Meet Black Belt Brothers Pier Olivier & Mark-Antoine

    Meet Black Belt Brothers Pier Olivier & Mark-Antoine


    This pair of brothers have been deserving of this mention since the day they started training! In 2012, Pier-Olivier and Mark-André came to us as students in Police Foundations looking to learn a skill that would help shape their careers in the protective services.
    Both have been impressively consistent, always engaged and very dedicated to their training - each driving an hour from opposite ways to meet for class (crazy, right?!). As white belts, they were excited, eager, and humble and as black belts today it is amazing to see that these things have not waivered in them. They are constantly looking to grow and improve and that is something we truly love to see! Pier-Olivier ....

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  •  in Ottawa - 100% Martial Arts & Fitness - The Plan/Do/Check/Act Cycle in Martial Arts & in Life

    The Plan/Do/Check/Act Cycle in Martial Arts & in Life

    Do you ever stop to look at the world around you and wonder where you're going? What you're doing? What is the point? I do - all the time, maybe too much. I'm not sure if that's always been the case or if it came as I got wiser but one thing I do know is that living the martial arts lifestyle has sharpened that ability, that skill. I call it a skill because it basically reflects how we learn and how we grow, whether we do it consciously or not. It's the Plan/Do/Check/Act & Repeat
    cycle. For example, in Jiu Jitsu, an instructor will teach you a drill to practice or maybe you're looking to land a specific technique in your free sparring session. This is your plan.
    ....

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