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  •  in Ottawa - 100% Martial Arts & Fitness - Student of the Month - Damien Lortie

    Student of the Month - Damien Lortie

    Damien has been part of the dojo since he's 6 years old. He always comes in with a smile and ready to do his best during class. Don't let his quiet and goofy demeanour fool you. His love for Jiu Jitsu is apparent in his playful and fun attitude on the mat, which is the best way to learn He's misleadingly agile and quick. He has shown much growth and maturity in these last months and always shows signs of progress. He's focused on his goal to become a black belt and is determined go be the best he can be. Damien is now 11 years old and is testing for his Junior black belt this year. Watch out for him! ....

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  •  in Ottawa - 100% Martial Arts & Fitness - Making Space for You in a Hectic World

    Making Space for You in a Hectic World

    I had my tire replaced this week because it had a slow (ok, more like fast) leak. I spent all weekend trying to find a garage in Embrun or Russell that would be able to squeeze me in. “Yep! I'll take you in next Saturday, 9am.” 🤨 "NEXT week?!" I ended up having to drive to Ottawa to get it done sooner rather than later. It got me asking the question: Why is it that when our car needs maintenance, we don’t even think twice about getting it fixed, yet when asked to take care of our bodies, we never have enough time or money to do it? Better yet - when we do, we beat ourselves up and feel guilty about it. I am guilty of this too! There are a million things I think I ....

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  •  in Ottawa - 100% Martial Arts & Fitness - What is the Master's Summit & Why It's a MUST!

    What is the Master's Summit & Why It's a MUST!

    Every year we host a martial arts event where all 100% Martial Arts & Fitness locationsget together joined by other schools to celebrate the success of their newly promoted black belts. It's a full day training camp with masters in all kinds of styles ranging from Jiu Jitsuto Karate, Capoeira,Grappling, Judo,Taekwondo & more. It’s anopportunity for all of us to be exposed to and rekindle our relationship with some of the masters and mentors that have helped shape our style. Although my own reasons and goals have changed over the years, I still get excited every time I get to go to training camps like thesebecause I have experienced the many benefits of attending them. Here ....

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  •  in Ottawa - 100% Martial Arts & Fitness - Meet Michelle - Driven, Positive & Always Growing!

    Meet Michelle - Driven, Positive & Always Growing!

    Meet Michelle Gabie! She is a mother of 4 and an extremely hard worker. She never misses a class, always comes in with a good attitude and a smile on her face. She is eager to learn and never afraid to ask questions when she needs to. She's a double threat training both Kickboxing and Jiu-jitsu. She truly embodies mind, body, spirit. ....

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  •  in Ottawa - 100% Martial Arts & Fitness - You Attract What You Are

    You Attract What You Are

    Have you ever noticed that what you see in the world around you changes based on how you feel in the moment?Like when you’re feeling off, when you’re feeling down, everything you see seems to match what is going on within you? And when you’re happy, and you're feeling good, more good seems to be going on around you? There is a simple reason for that (however not that simple to explain): we’re all vibrational beings. Our thoughts and emotions are like a thermostat for how low or how high the frequency we’re vibrating at is. When we’re feeling joy and happiness, we vibrate at a higher level, and when we’re feeling anger and sadness, we vibrate at a ....

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  •  in Ottawa - 100% Martial Arts & Fitness - Meet the Yull Family - Aspiring Martial Artists & Friends to All

    Meet the Yull Family - Aspiring Martial Artists & Friends to All


    Students of the Month - September 2018

    Jiu Jitsu , Kickboxing, Kick Fit - name it this family does it! Little Ben was the first to take the plunge in 2016 - young, energetic and always looking for trouble! 😝 Ben has come a long way and is showing much better listening skills and focus! Bravo! Big sister Maëlle quickly followed suit and also jumped into the kids program. She is helpful, friendly and super supportive with her peers and much like her momma sports a constant smile. Both Mom and Dad show perseverance and a true willingness to learn. Jason, Katrina, Ben & Maëlle, we are so happy that you are a part of this community. You all are rocking this journey! "A ....

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  •  in Ottawa - 100% Martial Arts & Fitness - Student of the Month - Donna Bérubé

    Student of the Month - Donna Bérubé


    Meet Donna - student since 2015 and mama of 2 black belts and staff members, Brya and Baylee. Donna's always sporting the brightest of smiles and shows amazing dedication to this time she cuts out for herself.
    A seasoned kickboxer, Donna's just recently stepped out of her comfort zone and started training Jiu Jitsu. She even earned her first belt promotion and has plans to finally tackle her Kickboxing bronze certification with her daughter.We couldn't be more proud of her! Donna, everyone raves about working with you and loves your positive energy and attention to detail. We are so grateful that our paths have crossed and are so excited to see your family gaining its third black belt one ....

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  • Career Opportunities





    ARE YOU AN A-PLAYER?


    We are seeking A-Players who embody our core values. A-players are people who are committed to excellence in all that they do. They can get a job anywhere, but they take the time to research the companies they’re considering working for and they go the extra mile in searching for the right position because they’re looking for more than a job… they’re looking for a long-term career opportunity that feels right to them and that is in line with their dreams. They are looking to be part of a team where they can make a positive impact on the world through the work that they do WHILE being challenged to grow and become better people. If ....

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  •  in Ottawa - 100% Martial Arts & Fitness - Attendance Challenge Winners!

    Attendance Challenge Winners!

    Last month we held a friendly competition to challenge members to tackle as many classes as they could in 30 days. Both winners showed tremendous dedication & passion, ending the blitz with an impressive 27 & 28 classes! The instructors had so many good things to say about these two - well deserved guys!



    Greg Francis

    "Greg is an excellent student! He is always eager to learn, respectful and willing to train with anyone. He is a pleasure to teach and always leaves with a smile." "Greg is the definition of a hard worker. He rarely misses class and when he does he makes up for it. As much as Greg is physically strong, he can also be technical and delicate with smaller ....

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  •  in Ottawa - 100% Martial Arts & Fitness - A Mindset for Growth

    A Mindset for Growth

    From the day we’re born we get labeled by people in our surroundings. “Oh she’s so cute, she’s going to be beautiful, just like her mom!”. “Oh wow! Already counting! What a smart boy!”.
    Our actions, looks, and mood in one particular moment can define how people see us, label us, and talk about us for a very long time. If you’re a rebel by nature, you’ll probably say: "who cares about what people think and say about me, it doesn’t matter" and I agree. Except that, when you’re 5 years old, you are learning to perceive yourself and the world around you from the adults in your life. So that comment your aunt made ....

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