Kids Martial Arts in Ottawa - 100% Martial Arts & Fitness

This season, it’s time to turn a new leaf. Fall is a great time to harvest a new routine and re-energize your workouts. Check out these few tips to get yourself motivated!

Enjoy the Foliage.

Exercising outside can give you a feeling that you’re doing something that you enjoy, not something that you have to do. Enjoy the cooler weather and take advantage of the nearby trails or try taking a bike ride with the family.

Follow After Your Kids

You always tell the kids to try new things… right? Well, take your own advice and use this new season as a time to do something different. Try a new type of workout class or eating routine. It’s worth a shot! You should never stop learning.

Eat the Fall Foods

Grocery stores and even farmers markets will be full of falls freshest produce that are in season and rich in flavor. You’ll definitely want to stock up and incorporate those foods into your cooking and meals throughout the week. Some of those food items are butternut squash, pumpkins, figs, pears, apples and sweet potatoes. YUM!

New seasons are a fresh start for what’s to come in the next months. Make this Fall your best one yet!




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