Kids Martial Arts in Ottawa - 100% Martial Arts & Fitness

Have you ever sat down and asked yourself “what do I really enjoy doing?”

Reflecting on the things that bring us joy and happiness can be extremely beneficial in our every day lives. It defines the essence of your life’s work. Finding the answer of what you really love to do can be a tough question at times, but take a second and write down the first five things that come to your mind.

What did you like doing as a kid?

What would you love getting paid to do?

If you could spend your day doing anything, what would it be?

Doing what you love to do brings you incredible happiness and joy into your day. It might sound cheesy, but it’s true. It transforms your way of thinking and gets you mentally to a happier spot. It makes the bad, not so bad and the good, even better.

As Annie Dillard once said, “How we spend our days is, of course, how we spend our lives.”

Happiness is such an interesting thing. We all have a different idea of what it means to us and how to get there, but taking a positive outlook on life can change everything. Start today by doing something YOU enjoy.




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