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  •  in Ottawa - 100% Martial Arts & Fitness - Kick Into Summer Special

    Kick Into Summer Special


    Curious about martial arts but afraid of feeling intimidated? Getting injured? You want to stay fit but you struggle with motivation?
    Get a taste of safe martial arts & fitness programs designed to keep you excited and always thirsty for more Feel supported by enthusiastic instructors that are here to help you every step of the way Join a friendly community that empowers you to push the limits of your comfort zone and watch your life transform Feel good about yourself, gain focus and self confidence, and re-ignite your passion for life! Registration ends on May 31: 3 Months Training (Jun-Jul-Aug) + FREE gear for only $399+tax! Available for Kids & Adults. ....

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  •  in Ottawa - 100% Martial Arts & Fitness - Learning to Let Go

    Learning to Let Go


    Learning to Let Go
    I read an article once about how various cultures perceive time differently and it just changed my life for ever (light bulb moment). In North America for example, time is linear, meaning when you make an appointment for 5pm, it means 5pm on the clock. In a Middle Eastern country, time is cyclical, meaning an appointment at 5pm means anytime after I finish work and before dinner (who knows when that is?!).For North Americans time is money hence their focus on deadlines and punctuality. For Middle Easterns, doing the job right and maintaining harmony is more important than being on time. Ta Da!! Years of frustrations dealing with both cultures explained in one ....

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  •  in Ottawa - 100% Martial Arts & Fitness - Student of the Month - "Super Mom" Isabelle!

    Student of the Month - "Super Mom" Isabelle!


    Isabelle Desnoyers
    Isabelle is a busy mother of two beautiful girls who works full time yet still makes time to come to class. Isabelle came to the dojo wanting to take over her own health and fitness and her journey is just beginning. Isabelle enjoys every moment of training and loves to push herself! She is a great training partner and is always fun to have in class. You can tell that being at the dojo is her sacred time. This is her "mommy time"! Over the past few months, Isabelle's Kickboxing skills have sky rocketed. She has become more confident, more energized and stronger than ever in class. What an amazing transformation we are watching! Keep on going girl!! ....

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  •  in Ottawa - 100% Martial Arts & Fitness - FREE Workshops - Grand Opening Celebration!

    FREE Workshops - Grand Opening Celebration!

    Last summer's fire had us out of our regular space for a very long 6 months. Join us as we finally celebrate our return to a fully renovated & rebuilt facilty. We are grateful to be turning over a new leaf and starting a new & exciting chapter! Come check out our brand new facility, meet the team, and learn how we can help you build self confidence & feel great about you! Prizes and special offers will be available on-site. 9:30am Free Martial Arts Workshop for Kids 9:30am Free Martial Arts Workshop for Adults 10:30am Ceremonial Ribbon Cutting 10:45am Martial Arts Demonstrations 11:00am Cake, Coffee and Meet & Greet
    RSVP and share the event on Facebook ....

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  •  in Ottawa - 100% Martial Arts & Fitness - Improve Kids' Focus & Concentration with Mindfulness

    Improve Kids' Focus & Concentration with Mindfulness

    Ever watch a baby play? It’s fascinating just how attentive they are to everything that's going on around them. For them, everything is worth observing, everything is worth their attention. It's all so interesting. When you watch them, you can’t help but feel somewhat envious of their state of bliss. They’re just enjoying this experience with all their physical senses - no judgement. Just curiosity, just pure observation. This is mindfulness. Mindfulness is innate: this is how we are born. Then, as the brain develops and we start to want to keep up ever-increasing expectations, being mindful becomes increasingly difficult. Our focus is in a constant ....

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  •  in Ottawa - 100% Martial Arts & Fitness - Student of the Month - Bravo Audrey!

    Student of the Month - Bravo Audrey!


    Audrey Lortie, 8 years old
    This young lady came to us way back in 2013 as a vibrant and playful 4 year old. Five years later and still going strong, Audrey sports that same silliness, now with just a little more confidence, a little more discipline and a whole lot more focus! Audrey is being recognized not only for her entire journey but also for really diving in over the last few months, maturing as a martial artist and taking her training more seriously. She is friendly, fun, flexible, motivated, and shows willingness to truly understand what she learns. Audrey - les qualités que tu développes et ton attitude joviale font de toi un plaisirs à avoir ....

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  •  in Ottawa - 100% Martial Arts & Fitness - Do You Feel Tired and Overwhelmed?

    Do You Feel Tired and Overwhelmed?

    Why is it that on some days we feel like we're losing at the game of life and on others, regardless of what’s happening, we feel like winners? At the end of the day it’s all relative to our mindset and how we perceive the things that are happening around us. Say it's been one of those mornings where you've had to mentally kick yourself out of bed. Then, in the five steps you took to get to the bathroom, you managed to bump your toe on the door frame and step on a dirty diaper, only to realize you forgot to buy toilet paper - the one thing you had gone to the store for the night before. (Yes, this has definitely happened to me). Are you able to take a step back and ....

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  • 2018 Masters Summit Recap

    Every year we host a martial arts event where all 100% Martial Arts & Fitness locations get together joined by other schools to celebrate the success of their newly promoted black belts. For more information all you have to do is fill out the lead form on the right! Or you can contact us at: Phone: 613.248.1616 Email: ottawa@100martialarts.com ....

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  • Free Fitness February


    For the month of February, we are offering FREE Kickboxing & Fitness Classes Every Tuesday and Thursday!
    Daytime Classes: Fitness - 11am Kickboxing - 11:30am Evening Classes: Fitness - 7:20pm Kickboxing - 8pm For more information please contact us: Phone: 613.248.1616 Email: ottawa@100martialarts.com To get started all you have to do is fill out the lead form on the right! ....

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  •  in Ottawa - 100% Martial Arts & Fitness - NEW Lunchtime Martial Arts & Fitness Classes in Embrun!

    NEW Lunchtime Martial Arts & Fitness Classes in Embrun!


    Do you work locally or from home? Make the most out of your lunch hour!
    Are you a shift-worker?
    Do y ou want to work out but your evenings are all booked up?!
    Are you a stay-at-home mom?! Take some time for YOU while your kids are at school!
    Lunchtime classes NOW RUNNING IN EMBRUN Monday/Wednesday
    11:30pm Kickboxing 12:15pm Jiu Jitsu Learn More At:
    Facebook: 100% Martial Arts & Fitness (Embrun) ....

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