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100% Martial Arts & Fitness

Inspire The Champion Within!

Our Expert Team

From kids classes to adult programming, you simply won’t find a better team of instructors than the group we have compiled in Ottawa, Embrun, and Nepean. Enjoy an individualized approach to your training with compassionate, collaborative instruction.

Our Core Values

We’re here to help you grow as an athlete and as a person. Our fitness and martial arts programming is designed to build important physical, mental, and social skills in our clients young and old!

Our Mission

We are committed to providing Ottawa, Embrun, and Nepean with the most comprehensive martial arts and fitness training around. We value your health and your success and we work hard every single day to make sure both are taken care of.

Our Promise

We will give it our all every time you step foot in the studio to help you leave feeling stronger, fitter, and more confident in yourself. Your success is our success and we aim to meet your needs 100% percent of the time!

Our History

“Changing Lives Since 1991” Founder and CEO of 100% Martial Arts & Fitness, Bill Gatchell is a 7th dan in Jiu Jitsu, a Golden Gloves Kickboxing Expert, Black Belt Member of the highly accredited Brazilian Top Team Canada and PPCT Defensive Tactics Systems Instructor.

Ottawa Kids Martial Arts

Kids Martial Arts

Give your child the tools to succeed in all aspects of life with our fun and energetic Kids Martial Arts Classes at 100% Martial Arts & Fitness. Our age-specific classes offer instruction in a wide range of Martial Arts disciplines and give your child a key set of physical, mental, and emotional skills that will set a foundation for years to come.

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Ottawa Adult Martial Arts

Adult Martial Arts

Are you looking for the best way to stay in shape while learning valuable self-defense skills through multiple Martial Arts disciplines? Then look no further than our Adult Martial Arts Classes, where you'll enjoy the most exciting workouts you've ever experienced while mastering this important self-defense training.

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Ottawa Kickboxing and Fitness

Kickboxing and Fitness

Test your skills with the best fitness program in Ottawa, Embrun, and Nepean. Our Kickboxing classes combine kicking and punching combinations with cardiovascular training to give you a total body workout. You'll see real results fast with these high-energy classes that keep you moving from start to finish.

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What We Offer

Experience real results and an enjoyable program with benefits that are neverending!

Confidence & Self-Esteem in Ottawa - 100% Martial Arts & Fitness

Confidence & Self-Esteem

There is no better feeling than the accomplishment of completing a solid workout. At 100% Martial Arts & Fitness, we’ll push you each and every day to leave the gym owning this feeling of accomplishment and the confidence and self-esteem that come with it.

Discipline & Self-Control in Ottawa - 100% Martial Arts & Fitness

Discipline & Self-Control

Traditional Martial Arts hinge on the idea of discipline and respect for others. And of course fitness training requires both to be successful. We’ve blended two ideologies for the most comprehensive training around. You'll own your successes and the benefits of building your mental strength.

Self-Defense in Ottawa - 100% Martial Arts & Fitness


On top of having fun and getting in great shape, you will also learn vital self-defense moves, that will prepare you for anything life throws your way. Enjoy the peace of mind Martial Arts training can offer you.

New Friends & Mentors in Ottawa - 100% Martial Arts & Fitness

New Friends & Mentors

We have built a family across Ottawa, Embrun, and Nepean and we can't wait for you to join. Enjoy some of the most supportive instructors and classmates around and leave each training session with a new group of close friends who share your values and priorities in life.


What People Are Saying

Still need convincing? Check out what people are saying about us.



Each of my children has found confidence, sportsmanship and great leadership at 100% Martial Arts over the past several years. I joined last spring to get active and have had wonderful support from all the staff. It isn't easy, but it is fun. The support doesn't change when taking time away for ....



Excellent place to train! Have been a member here for a few years now. The instructors are patient, very detail-oriented and classes are fun. It's a great atmosphere to train in – I highly recommend this martial arts school! ....



It's hard to summarize in just a few words everything that the Dojo means to our family. My kids, my wife, and I are lucky to be part of this great community, surrounded by supportive and encouraging fellow martial artists and friends under the guidance of all the amazing instructors and staff. ....



My son had one class. ONE. And I instantly saw an amazing improvement in his confidence. He LOVED it and asked if he could go back every day! We will be in as often as possible. The structure and attention during class was awesome! My son appreciated doing the hard work to have a little fun at the ....

Who We Are

100% Martial Arts & Fitness is the leading martial arts & fitness organization to help health conscious families feel good about themselves, reignite their passion for life, and gain focus and self confidence.

Martial arts & fitness training includes one-to-one and group instruction, individualized progress and attendance monitoring, supportive, enthusiastic instructors to help you every step of the way, and a friendly community that empowers you to push the limits of your comfort zone.

Unlike other unrefined martial arts approaches and short-term fitness boot camps that leave you feeling intimidated, injured and unmotivated, 100% Martial Arts & Fitness provides an extensively thought-out and constantly improving curriculum that is delivered safely through programs designed to keep you feeling excited and always thirsty for more.

We empower health conscious families to become the best version of themselves - physically, mentally and spiritually.

Since 1991, our expert team has helped transform the lives of thousands of successful men, busy moms, and energetic kids in the Ottawa, Nepean, Orleans and Embrun communities.

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