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100% Martial Arts & Fitness

Inspire The Champion Within!

Our Expert Team

From kids classes to adult programming, you simply won’t find a better team of instructors than the group we have compiled in Ottawa, Embrun, and Nepean. Enjoy an individualized approach to your training with compassionate, collaborative instruction.

Our Core Values

We’re here to help you grow as an athlete and as a person. Our fitness and martial arts programming is designed to build important physical, mental, and social skills in our clients young and old!

Our Mission

We are committed to providing Ottawa, Embrun, and Nepean with the most comprehensive martial arts and fitness training around. We value your health and your success and we work hard every single day to make sure both are taken care of.

Our Promise

We will give it our all every time you step foot in the studio to help you leave feeling stronger, fitter, and more confident in yourself. Your success is our success and we aim to meet your needs 100% percent of the time!

Our History

“Changing Lives Since 1991” Founder and CEO of 100% Martial Arts & Fitness, Bill Gatchell is a 7th dan in Jiu Jitsu, a Golden Gloves Kickboxing Expert, Black Belt Member of the highly accredited Brazilian Top Team Canada and PPCT Defensive Tactics Systems Instructor.


Ottawa Kids Martial Arts

Kids Martial Arts

Give your child the tools to succeed in all aspects of life with our fun and energetic Kids Martial Arts Classes at 100% Martial Arts & Fitness. Our age-specific classes offer instruction in a wide range of Martial Arts disciplines and give your child a key set of physical, mental, and emotional skills that will set a foundation for years to come.

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Ottawa Adult Martial Arts

Adult Martial Arts

Are you looking for the best way to stay in shape while learning valuable self-defense skills through multiple Martial Arts disciplines? Then look no further than our Adult Martial Arts Classes, where you'll enjoy the most exciting workouts you've ever experienced while mastering this important self-defense training.

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Ottawa Kickboxing and Fitness

Kickboxing and Fitness

Test your skills with the best fitness program in Ottawa, Embrun, and Nepean. Our Kickboxing classes combine kicking and punching combinations with cardiovascular training to give you a total body workout. You'll see real results fast with these high-energy classes that keep you moving from start to finish.

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What We Offer

Experience real results and an enjoyable program with benefits that are neverending!

Confidence & Self-Esteem in Ottawa - 100% Martial Arts & Fitness

Confidence & Self-Esteem

There is no better feeling than the accomplishment of completing a solid workout. At 100% Martial Arts & Fitness, we’ll push you each and every day to leave the gym owning this feeling of accomplishment and the confidence and self-esteem that come with it.

Discipline & Self-Control in Ottawa - 100% Martial Arts & Fitness

Discipline & Self-Control

Traditional Martial Arts hinge on the idea of discipline and respect for others. And of course fitness training requires both to be successful. We’ve blended two ideologies for the most comprehensive training around. You'll own your successes and the benefits of building your mental strength.

Self-Defense in Ottawa - 100% Martial Arts & Fitness

Self-Defense

On top of having fun and getting in great shape, you will also learn vital self-defense moves, that will prepare you for anything life throws your way. Enjoy the peace of mind Martial Arts training can offer you.


New Friends & Mentors in Ottawa - 100% Martial Arts & Fitness

New Friends & Mentors

We have built a family across Ottawa, Embrun, and Nepean and we can't wait for you to join. Enjoy some of the most supportive instructors and classmates around and leave each training session with a new group of close friends who share your values and priorities in life.


Testimonials

What People Are Saying

Still need convincing? Check out what people are saying about us.

VLAD T.

VLAD T.

This is a great place to practice martial arts. It doesn't matter your age or your level of fitness. You can be sure you will feel welcomed into a safe and friendly environment, where you and your kids will receive the best coaching and training. Very few places combine so successfully the ....

RAMSEY S.

RAMSEY S.

I love the people here. Always on top of things and ready to make you healthy and fit. Steve takes care of his students as if they're family. The kickboxing classes are amazing. I've learned so much in such a short time. Worth every penny. Fitness with a goal. I've never had this much fun working ....

RICHARD P.

RICHARD P.

Words cannot describe the amount of happy, positive, encouraging, energy that comes into the dojo! Everyone has a smile on says hello and willing to help you out! The teachers are 10/10 quality with years of martial arts experience! Been a proud member of 100% Martial Arts for nearly ten years. ....

CARLTON

CARLTON

I can’t say enough great things about 100% Martial Arts and Fitness. Their classes are upbeat and fun, and the environment is one that supports and encourages you in reaching your own goals. I started training here just under 1 year ago, and what keeps me going back are the people. You ....

YEN M.

YEN M.

This is a great school with very qualified instructors. They offer a great balance of teaching the kids discipline and technique while also having fun! A very friendly welcoming atmosphere. My son has been coming here for the last couple years and he's noticeably more coordinated, confident ....

TAMMY

TAMMY

Great family atmosphere, energetic positive environment! I am proud to have been a student for over 16 years and being able to share my knowledge as an instructor. I highly recommend this wonderful organization to anyone who is looking to challenge themselves mentally, physically and ....

DEREK N.

DEREK N.

Having trained in many martial arts disciplines throughout my life, I can say hands down, 100% Martial Arts is by far the best experience to date. The staff are knowledgeable, encouraging, and positive. The whole family has enjoyed training here and it has helped our kids build their self ....

SALWA E.

SALWA E.

Over the past 8 years at 100% have been life changing! words cannot express the gratitude for my trainers over the years. The dojo is such a positive, uplifting environment with good vibes all around :). Excited for my black belt test and for the next 8 years! ....

SALWA E.

SALWA E.

Over the past 8 years at 100% have been life changing! words cannot express the gratitude for my trainers over the years. The dojo is such a positive, uplifting environment with good vibes all around :). Excited for my black belt test and for the next 8 years! ....


Who We Are

100% Martial Arts & Fitness is the leading martial arts & fitness organization to help health conscious families feel good about themselves, reignite their passion for life, and gain focus and self confidence.

Martial arts & fitness training includes one-to-one and group instruction, individualized progress and attendance monitoring, supportive, enthusiastic instructors to help you every step of the way, and a friendly community that empowers you to push the limits of your comfort zone.

Unlike other unrefined martial arts approaches and short-term fitness boot camps that leave you feeling intimidated, injured and unmotivated, 100% Martial Arts & Fitness provides an extensively thought-out and constantly improving curriculum that is delivered safely through programs designed to keep you feeling excited and always thirsty for more.

We empower health conscious families to become the best version of themselves - physically, mentally and spiritually.

Since 1991, our expert team has helped transform the lives of thousands of successful men, busy moms, and energetic kids in the Ottawa, Nepean, Orleans and Embrun communities.

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