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100% Martial Arts & Fitness

Inspire The Champion Within!

Our Expert Team

From kids classes to adult programming, you simply won’t find a better team of instructors than the group we have compiled in Ottawa, Embrun, and Nepean. Enjoy an individualized approach to your training with compassionate, collaborative instruction.

Our Core Values

We’re here to help you grow as an athlete and as a person. Our fitness and martial arts programming is designed to build important physical, mental, and social skills in our clients young and old!

Our Mission

We are committed to providing Ottawa, Embrun, and Nepean with the most comprehensive martial arts and fitness training around. We value your health and your success and we work hard every single day to make sure both are taken care of.

Our Promise

We will give it our all every time you step foot in the studio to help you leave feeling stronger, fitter, and more confident in yourself. Your success is our success and we aim to meet your needs 100% percent of the time!

Our History

“Changing Lives Since 1991” Founder and CEO of 100% Martial Arts & Fitness, Bill Gatchell is a 7th dan in Jiu Jitsu, a Golden Gloves Kickboxing Expert, Black Belt Member of the highly accredited Brazilian Top Team Canada and PPCT Defensive Tactics Systems Instructor.


Ottawa Kids Martial Arts

Kids Martial Arts

Give your child the tools to succeed in all aspects of life with our fun and energetic Kids Martial Arts Classes at 100% Martial Arts & Fitness. Our age-specific classes offer instruction in a wide range of Martial Arts disciplines and give your child a key set of physical, mental, and emotional skills that will set a foundation for years to come.

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Ottawa Adult Martial Arts

Adult Martial Arts

Are you looking for the best way to stay in shape while learning valuable self-defense skills through multiple Martial Arts disciplines? Then look no further than our Adult Martial Arts Classes, where you'll enjoy the most exciting workouts you've ever experienced while mastering this important self-defense training.

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Ottawa Kickboxing and Fitness

Kickboxing and Fitness

Test your skills with the best fitness program in Ottawa, Embrun, and Nepean. Our Kickboxing classes combine kicking and punching combinations with cardiovascular training to give you a total body workout. You'll see real results fast with these high-energy classes that keep you moving from start to finish.

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What We Offer

Experience real results and an enjoyable program with benefits that are neverending!

Confidence & Self-Esteem in Ottawa - 100% Martial Arts & Fitness

Confidence & Self-Esteem

There is no better feeling than the accomplishment of completing a solid workout. At 100% Martial Arts & Fitness, we’ll push you each and every day to leave the gym owning this feeling of accomplishment and the confidence and self-esteem that come with it.

Discipline & Self-Control in Ottawa - 100% Martial Arts & Fitness

Discipline & Self-Control

Traditional Martial Arts hinge on the idea of discipline and respect for others. And of course fitness training requires both to be successful. We’ve blended two ideologies for the most comprehensive training around. You'll own your successes and the benefits of building your mental strength.

Self-Defense in Ottawa - 100% Martial Arts & Fitness

Self-Defense

On top of having fun and getting in great shape, you will also learn vital self-defense moves, that will prepare you for anything life throws your way. Enjoy the peace of mind Martial Arts training can offer you.


New Friends & Mentors in Ottawa - 100% Martial Arts & Fitness

New Friends & Mentors

We have built a family across Ottawa, Embrun, and Nepean and we can't wait for you to join. Enjoy some of the most supportive instructors and classmates around and leave each training session with a new group of close friends who share your values and priorities in life.


Train With The Best

Take your fitness to the next level with the best blend of Martial Arts Training and Fitness Classes around. We have designed a diverse group of classes to cover the training needs and interests of athletes of all ages and experience levels. Workout under the supportive eye of our professional staff and gain valuable insight into the details of your training with our collaborative environment. From day one, you'll be training alongside a close-knit group of athletes who will quickly become the best support system you've ever enjoyed. And you’ll immediately see results like never before with the help of targeted exercises and cutting-edge Martial Arts instruction. GET STARTED TODAY by clicking the button below!

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